Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...
With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.
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Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...
CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...
Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...
Make sure you don't lose your drive by following these energy-giving tips...
Burnout affects the best of us, but what if you could avoid it while striving to achieve your goals?...
If you or someone you know needs help during these challenging times, please contact:
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.Get help or info
A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.Get help or info
In New Zealand
Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.Get help or info
Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.Get help or info