Feeling stuck in a rut? Discover these 5 apps
Check out these 5 apps to help you manage your life, reduce stress and find balance...
Resources for mental health and wellbeing
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Clear filtersWith so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.
Check out these 5 apps to help you manage your life, reduce stress and find balance...
The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...
Do you often feel distracted or unproductive? Check out our 7 tips for setting yourself up for ‘focus time’...
Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...
Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...
Looking to learn something new? Here are 7 free learning resources to help you upskill!...
Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...
Learn how you can develop a growth mindset to help increase your chances of personal and professional success...
CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...
We speak to Dr Grainne Oates CA about how gamification of education through mobile learning apps like Quitch is transforming academic learning...
Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...
Repetition, note-taking and reminders. Use these simple techniques and skills to improve your memory recall capability...
Make the most of your attendance at lectures and classes by taking the best possible notes with these 8 tips...
Tackle your exams head on with this three stage pre, present and post exam approach...
Make sure you don't lose your drive by following these energy-giving tips...
If you or someone you know needs help during these challenging times, please contact:
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.
Get help or infoA national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.
Get help or infoLifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.
Get help or infoEstablished to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.
Get help or info