Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 24

  1. Feeling stuck in a rut? Discover these 5 apps

    Check out these 5 apps to help you manage your life, reduce stress and find balance...

  2. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  3. How to set yourself up for ‘focus time’

    Do you often feel distracted or unproductive? Check out our 7 tips for setting yourself up for ‘focus time’...

  4. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  5. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  6. Self-directed learning: 7 free resources to help you develop new skills

    Looking to learn something new? Here are 7 free learning resources to help you upskill!...

  7. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  8. Step up to the challenge: 5 ways to develop a growth mindset

    Learn how you can develop a growth mindset to help increase your chances of personal and professional success...

  9. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  10. Get your head in the game: The alternative approach to academic learning that’s making a difference

    We speak to Dr Grainne Oates CA about how gamification of education through mobile learning apps like Quitch is transforming academic learning...

  11. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

  12. Tips to remember when you need to remember

    Repetition, note-taking and reminders. Use these simple techniques and skills to improve your memory recall capability...

  13. 8 notetaking tips to put you in control

    Make the most of your attendance at lectures and classes by taking the best possible notes with these 8 tips...

  14. How to increase your exam performance

    Tackle your exams head on with this three stage pre, present and post exam approach...

  15. Top tips to keep your motivation levels high

    Make sure you don't lose your drive by following these energy-giving tips...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info