Mindfulness: The simple practice that could help you manage stress
Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...
Wellbeing and support
Resources for mental health and wellbeing
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Clear filtersWith so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.
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If you or someone you know needs help during these challenging times, please contact:
In Australia
Beyond Blue
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.
Get help or infoLifeline
A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.
Get help or infoIn New Zealand
Lifeline Aotearoa
Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.
Get help or infoYouthline
Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.
Get help or info