Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 24

  1. Feeling stuck in a rut? Discover these 5 apps

    Check out these 5 apps to help you manage your life, reduce stress and find balance...

  2. Bust that myth: Accountants in pop culture

    What does an accountant actually do? Are movies and television shows giving us all the facts? Find out...

  3. Using your CA skills to start a successful side hustle

    Provisional CA Emily Genoese on how her accounting skills have set the foundation for the unique and thriving side business All For Her Gifts...

  4. Give your career a kick start with the Achiever Program

    Olivia Mahey was a participant in the CA ANZ Achiever Program. She discusses how the programme gave her the skills to further her studies and career...

  5. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  6. How to identify and invest in your support network

    Your support network can help guide you through life’s twists and turns. Find out how...

  7. How to set yourself up for ‘focus time’

    Do you often feel distracted or unproductive? Check out our 7 tips for setting yourself up for ‘focus time’...

  8. Chris Chan CA

    Australian Ninja Warrior season 2 semi-finalist & 2016 CA Speaker of the Year, Chris Chan CA, reflects on the past obstacles he has overcome to make a difference today...

  9. CA student rep & Gogglebox cast member Millie Dalton on how to balance work and study

    CA student rep and Gogglebox cast member, Millie Dalton shares her tips for balancing work and study...

  10. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  11. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  12. COVID-19 resources for students and graduates

    As COVID-19 continues to impact the global economy, these resources will provide students with information on the impact to students specifically and where to go for help...

  13. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info