Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 23

  1. Regional and Rural Sector Committees

    Our regional and rural sector committees are a vital conduit between our regional councils, local committees and member groups, and CA ANZ management. If you're unsure about joining the Committee...

  2. The planet is counting on you: Sustainability and accountants

    Accountants and finance teams will be at the heart of the action as money flows into sustainable activities...

  3. A farmer’s friend in NZ’s greenhouse gas countdown

    BDO’s Charles Rau FCA says CAs are well placed to help NZ’s farmers calculate greenhouse emissions by the 2022 deadline...

  4. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  5. Payroll solution for farmers

    Payroll solution for farmers & horticulturists...

  6. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  7. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  8. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  9. How to manage conflicts of interest

    A recent ICAC report sets out how public sector officials should manage the line between personal interest and public duty...

  10. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  11. Sharing the prosperity

    Nafiz Azman CA has helped raise funds for charity, leading him to be recognised as the 2019 Young CA Regional Advocate, ACT...

  12. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

  13. Top tips to keep your motivation levels high

    Make sure you don't lose your drive by following these energy-giving tips...

  14. How to help prevent burnout and promote wellbeing

    Burnout affects the best of us, but what if you could avoid it while striving to achieve your goals?...

  15. Is fake meat the way of the future?

    As the cost to manufacture “laboratory meat” falls, the Australian and New Zealand meat industries are looking at how their products fit into the dinner menus of tomorrow...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info