Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 44

  1. Becoming a Top100 Future Leader: Three leadership skills you can develop today

    Raramai Purazeni, our 2022 Top100 Future Leaders Accounting Award winner, reflects on her leadership journey to date...

  2. Register for Mentored Practical Experience (MPE)

    Learn about what is needed for candidates, mentors and employers to register for the Mentored Practical Experience part of the Chartered Accountants Program...

  3. One+One: Return to Work

    CA ANZ’s Mentor Exchange: Return to Work program connects members who have recently returned to the profession or are contemplating a career break...

  4. Meet the CA: Karen Draper CA

    Karen Draper CA is a director at Wallace Diack Chartered Accountants in Marlborough, New Zealand where she was born and raised, and is a representative on the Local Committee that advises CA ANZ...

  5. Mentor Exchange: Early and Mid-Career

    A unique opportunity for early to mid-career CAs to tap into the skills and knowledge of our experienced members...

  6. Become a Mentor

    The benefits of becoming a mentor Being a mentor is a rich and rewarding experience. The range of professional and personal development benefits include:  Making a difference to a fellow CA...

  7. Be Mentored

    I’m in the early stages of my career, what can I gain? If you're just starting out, a mentor can help you create a clear career plan, build your personal brand, grow your confidence and expand...

  8. Mentor Exchange

    Chartered Accountants Australia and New Zealand offers the Mentor Exchange program to full members. The three programs involved in Mentor Exchange are experiences designed to help members achieve...

  9. Peer to peer: Ann Gordon FCA, Robert Lopez CA and Scott Kay CA

    These public practitioners first connected through CA ANZ’s Practice Peer Support Program and are still sharing great ideas...

  10. One + one: Renee Miller CA and Joe McShanag CA

    Renee Miller CA was already a CFO, so mentor Joe McShanag CA showed her there are ways beyond ‘up’ to progress a career...

  11. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  12. Jarrod Chapman CA and Stephen Bushell FCA: the NFP board experience

    The Not-for-profit Board Experience Program enables CAs to learn from NFP board members and Governance Institute workshops...

  13. Inform me

    Resources and ideas to help navigate the changing way we do business...

  14. Mentored from the top: Anthony Antonio CA and Michael Boggs CA

    Anthony Antonio CA from Countdown supermarkets was surprised to get a media CEO, Michael Boggs CA, as his mentor...

  15. How to progress from CA to the C-suite

    The rise to CFO is not solely about financial planning; it also takes empathy, courage and resilience. Can that be learned?...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info