Wellbeing and support

Resources for mental health and wellbeing

Filter by

Topics

Current filter

Clear filters

With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-14 of 14

  1. From CA Library: The positives from past regrets

    Lifelong learning comes from lived experience as well as short courses. What can you take forward from those things you regret, and how can you do it better? Use these CA Library resources for...

  2. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  3. Anthony Pike FCA: ‘I’m a far better listener than I was 20 years ago’

    Anthony Pike FCA has worked with Indigenous businesses for more than 25 years and learned the real value of listening...

  4. Submission on CATSI Act Review – Phase 2

    The National Indigenous Australians Agency (NIAA) draft report on the Corporations (Aboriginal and Torres Strait Islander) Act 2006 (CATSI Act) Review...

  5. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  6. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  7. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  8. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  9. Making accounting count for Indigenous Australians

    Matthew Jones CA works with footy legend turned entrepreneur Adam Goodes, and says accounting can change Indigenous lives...

  10. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

  11. Top tips to keep your motivation levels high

    Make sure you don't lose your drive by following these energy-giving tips...

  12. How to help prevent burnout and promote wellbeing

    Burnout affects the best of us, but what if you could avoid it while striving to achieve your goals?...

  13. Indigenous accountants forge a proud history

    Indigenous accountants may be rare, but they are passionate about what they do and can strongly empower their people, according to Indigenous Corporations official Christian Lugnan, who attended this...

  14. FCA backs education for Indigenous kids

    Mary Boydell FCA is turning her business experience to a new challenge – educating Indigenous children from remote communities...

If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info