Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 16-30 of 43

  1. Regional Councils seek new board members

    CA ANZ is calling for members interested in serving on a Regional Council to come forward...

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  2. Obituary – Malcolm McCaw FCA

    An icon of the accounting profession who rose to public prominence...

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  3. NT local recognised with accounting honour

    A Northern Territory Chartered Accountant has been recognised for his outstanding achievements, being awarded a Fellowship by Chartered Accountants Australia and New Zealand...

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  4. The value of Tikanga Māori in the workplace

    Understand ‘the Māori way’ – Tikanga Māori – is key to building strong, resilient relationships with Māori businesses and communities...

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  5. Meet the CA turned LEGO Master: Trent Cucchiarelli CA

    He showed that risk assessment and meeting tight deadlines are all in a day’s work, especially in a LEGO competition...

  6. How the risk landscape is changing

    Third-party insurance can help accountants navigate uncertain times. Brought to you by Aon...

  7. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  8. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  9. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  10. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  11. Navigating a downturn: an acid test of leadership

    It’s a question on the minds of many CFOs: how can we best prepare for an economic downturn in 2020? Brought to you by MYOB...

  12. Shona Tarrant

    Group Executive People and Culture...

  13. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

  14. For love or money: the challenges of not-for-profits

    Many CAs volunteer their skills to not-for-profits, but the sector brings a specific set of financial and governance issues...

  15. Tikanga and a better you

    Sharing the importance of Māori culture to Chartered Accountants ANZ and the accounting profession...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info