Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 364

  1. Becoming a Top100 Future Leader: Three leadership skills you can develop today

    Raramai Purazeni, our 2022 Top100 Future Leaders Accounting Award winner, reflects on her leadership journey to date...

  2. Leaving adversity behind

    Preparing for the unpredictable seems impossible, but there are ways. As we emerge from an event we never thought we’d see in our lifetime be guided by these CA Library resources...

  3. Register for Mentored Practical Experience (MPE)

    Learn about what is needed for candidates, mentors and employers to register for the Mentored Practical Experience part of the Chartered Accountants Program...

  4. One+One: Return to Work

    CA ANZ’s Mentor Exchange: Return to Work program connects members who have recently returned to the profession or are contemplating a career break...

  5. Meet the CA: Karen Draper CA

    Karen Draper CA is a director at Wallace Diack Chartered Accountants in Marlborough, New Zealand where she was born and raised, and is a representative on the Local Committee that advises CA ANZ...

  6. President’s letter: Sustainability ties bind nations and build diverse careers for CAs

    Chartered Accountants in Australia, New Zealand and Asia face the collective challenge of increasing sustainable practices to address climate change...

  7. Mentor Exchange: Practice Peer Support Program

    Connect with members in practice and sole practitioners to share experiences, strategies and insights...

  8. Mentor Exchange: Return to Work

    Be part of a rich and rewarding mentor program developed to help CAs who are returning to the workforce or looking to take a career break...

  9. Mentor Exchange: Early and Mid-Career

    A unique opportunity for early to mid-career CAs to tap into the skills and knowledge of our experienced members...

  10. Become a Mentor

    The benefits of becoming a mentor Being a mentor is a rich and rewarding experience. The range of professional and personal development benefits include:  Making a difference to a fellow CA...

  11. Be Mentored

    I’m in the early stages of my career, what can I gain? If you're just starting out, a mentor can help you create a clear career plan, build your personal brand, grow your confidence and expand...

  12. Mentor Exchange

    Chartered Accountants Australia and New Zealand offers the Mentor Exchange program to full members. The three programs involved in Mentor Exchange are experiences designed to help members achieve...

  13. How workplaces can better support Indigenous workers

    Encouraging more Indigenous people to enter the accounting and finance industry is a critical step to improving social outcomes for Indigenous communities...

  14. Peer to peer: Ann Gordon FCA, Robert Lopez CA and Scott Kay CA

    These public practitioners first connected through CA ANZ’s Practice Peer Support Program and are still sharing great ideas...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info