Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 101

  1. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  2. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  3. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  4. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  5. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  6. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

  7. Top tips to keep your motivation levels high

    Make sure you don't lose your drive by following these energy-giving tips...

  8. How to help prevent burnout and promote wellbeing

    Burnout affects the best of us, but what if you could avoid it while striving to achieve your goals?...

  9. Agility – the new metric for business success

    New research by CA ANZ confirms that agile businesses are enjoying superior revenue growth...

  10. Putting a global shine on the Perth Mint

    Caroline Preuss FCA is in an enviable position: her employer, the Perth Mint, literally prints its own money. But with global markets to compete in, it’s not all plain sailing...

  11. Turning the world Crimson

    Janine Manning CA gets a buzz out of investing in and working for New Zealand’s hottest young talent in the education world, Jamie Beaton...

  12. How to crack China’s online market

    With the arrival of major platforms such as Alibaba and JD.com to Australia, new sales channels are opening up for local exporters. Asialink Business offers tips on selling directly to savvy Chinese...

  13. How streaming rescued music

    Suddenly, the music industry is singing happily again. But can it keep that happy sound?...

  14. A world of CA opportunities

    Angel investor Chris Easton FCA has used his CA qualification to forge a global business career that has transported him to the vibrant Boston start-up community...

  15. A question for the ages

    The Asia-Pacific region, so long the young part of the global economy, now faces rapid ageing – and that will change the world...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info