Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 31

  1. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  2. Fellowships, Meritorious Service Awards and Life Memberships

    CA ANZ recognises and celebrates the outstanding professional achievements and distinguished service of our members...

  3. Meet the Canberra Raiders tragic: Ray Itaoui CA

    This Hayes Knight director once dreamed of being a rugby league star, but now he shares advice to young CAs...

  4. Meet the CA who took his skills travelling: Ethan Cheow CA

    Ethan Cheow CA loves to travel, and he’s taken his accounting skills from Singapore to India, Australia and Papua New Guinea...

  5. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  6. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  7. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  8. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  9. Want to live more boldly?

    Guide yourself through the risks and rewards of taking a chance with these resources from CA Library...

  10. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

  11. Top tips to keep your motivation levels high

    Make sure you don't lose your drive by following these energy-giving tips...

  12. Survey shows Chartered Accountants enjoy strong remuneration growth

    The Chartered Accountants Australia and New Zealand Remuneration Survey provides members and employers with a valuable overview and benchmarks of remuneration for the accounting profession...

  13. How to get started with the UNs Sustainable Development Goals

    Accountants can help make the world a better place by including UN Sustainable Development Goals in their business strategy...

  14. Why the UN needs CAs to make the world better

    Can finance professionals help the UN achieve its Sustainable Development Goals by 2030? Every CA can play their part...

  15. How to help prevent burnout and promote wellbeing

    Burnout affects the best of us, but what if you could avoid it while striving to achieve your goals?...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info