Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 25

  1. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  2. New Zealand reaches international agreement on 'digital tax'

    After a lengthy wait the OECD Inclusive Framework have reported back and released a statement on a solution to address the tax challenges of a digital economy. New Zealand has joined 129 other...

  3. Recent Australian tax advocacy

    Find out more about recent tax submissions, consultations and advocacy in New Zealand...

  4. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  5. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  6. Tax

    We are a leading trans-Tasman voice on tax law and policy. With tax teams in Australia and New Zealand, we work closely with our respective governments, tax authorities and other stakeholders. We also...

  7. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  8. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  9. Submission on OECD Secretariat ‘unified approach’ proposal – Australian feedback

    The Australian Tax Team, in conjunction with CPA Australia has provided feedback to the OECD Secretariat on the ‘Unified Approach’ proposal to pillar one issues arising from the taxation of digital...

  10. NZ set to dodge Google tax bullet

    Most, if not all, New Zealand businesses are likely to avoid being directly caught in international tax changes designed to deal with digitalisation of the international economy...

  11. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

  12. Why a Google tax for NZ is not the answer

    Kiwis should put on ice plans for a digital services tax to focus on OECD talks about slicing up the multinational tax pie...

  13. Top tips to keep your motivation levels high

    Make sure you don't lose your drive by following these energy-giving tips...

  14. NZ Tax Roadshow in April and May

    If you haven’t already registered for our NZ Tax Roadshow, our Tax Team will be coming to a town near you in April and May 2019. There are so many changes and proposals in the tax world this year...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info