Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 23

  1. Negotiating the bamboo ceiling

    Asian-Australians hold fewer than 3% of leadership positions in Australia but make up 15% of the population. How can ambitious, culturally diverse CAs break the biases that trap them beneath a bamboo...

  2. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  3. Connect me

    Resources to help connect with fellow members, develop strategies and build ideas...

  4. Women of Influence Awards an opportunity for CA ANZ members

    CA ANZ is proud to sponsor the Diversity Award at the upcoming Women of Influence Awards and is encouraging members to submit nominations for the awards which are now open...

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  5. 8 ways business leaders can fix the gender pay gap

    Want to extinguish the gender pay gap? Here’s what senior chartered accountants say is needed to make wages truly equal...

  6. Acuity Jun-Jul 2021 issue is out now

    Accounting has an embarrassing gender pay gap – up to 37% in Australia and 51% in NZ. How do we fix it? Find out in Acuity’s latest issue...

  7. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  8. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  9. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  10. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  11. The art of storytelling (for finance people)

    If you want an audience to remember your presentation, use some storytelling tips from Aristotle...

  12. What does the future of chartered accounting look like?

    In Dec 2019/Jan 2020 Acuity, we talk to “20 young CAs to watch” and examine the future of audit...

  13. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

  14. 6 shortcuts to the finance business partnering mindset

    Finance business partners translate finance into something useful for non-finance folk, but it needs the right mindset...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info