Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 38

  1. Anxiety, stress and accounting

    Financial concerns are a leading cause of worry for Australians, which can have a flow-on effect for their mental wellbeing. A clinical psychologist explains. Brought to you by HCF...

  2. Inspiring CA’s global swim for mental health

    Andrew Donaldson CA is a champion open water swimmer who’s tackling one of the swimming world’s greatest feats of endurance...

  3. Empathy: From A to C

    Accountants and creatives face similar challenges of long work hours and burnout. Could more empathy from the boss help?...

  4. Learning how to have difficult conversations

    Growing up in rural Tasmania, Naomi Norman CA empathises when her clients face hardship. The Counting on U program gave her more skills to have difficult conversations...

  5. How to manage your wellbeing during the tax cycle

    Find out why an accountancy mindset may be eroding your wellbeing and what you can do to unlock better performance...

  6. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  7. How do you make a workplace wellbeing program work?

    Everyone agrees wellbeing at work is a great idea, so what’s stopping wellbeing policies from being effective?...

  8. The issue: Non-alcoholic drinks

    Alcohol is a big part of the culture in Australia and New Zealand, but more of us are trying the non-alcoholic alternatives...

  9. From fixer to listener

    Listening with empathy, rather than finding a solution, was an important lesson for one Chartered Accountant in CA ANZ’s Counting on U program...

  10. 7 ways to build personal resilience

    Former CFO Darren Box shares tips to build personal resilience that he learned as an ultrarunner...

  11. Why resilience matters

    Resilience is the new normal for individuals and companies, but it takes a group effort to build and maintain...

  12. How to forge better connections with colleagues, clients and community

    Playing tennis and exercising is how Mike Rowe CA cares for his mental health. By taking a mental health training course, he’s also learned how to help others...

  13. Health insurance for busy CAs

    HCF is giving members access to mental health services, no matter how straightforward or complex. Brought to you by HCF...

  14. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  15. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info