Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 48

  1. Accountants urged to act on ‘uncomfortable numbers’

    Adopting new ways of working can create a more inclusive and fair workplace, narrow the gender pay gap, attract talented professionals and provide an impetus to growth...

  2. Accounting profession rallies to address gender pay gap

    Chartered Accountants Australia and New Zealand has launched a new playbook providing detailed resources and guidance to address the profession’s gender pay gap...

  3. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  4. What did Māori business learn in the 2020 lockdown?

    A BDO report details how Māori businesses coped with the loss of commercial activity and reset in the global pandemic...

  5. How accountants can be superheroes in fighting climate change

    Six Capitals author Jane Gleeson-White and Bruce Gilkison CA say accountants can be at the forefront of environmental action...

  6. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  7. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  8. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  9. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  10. Everybody Counts

    Our corporate responsibility program makes a difference in the communities in which we live and work...

  11. Sharing the prosperity

    Nafiz Azman CA has helped raise funds for charity, leading him to be recognised as the 2019 Young CA Regional Advocate, ACT...

  12. Triple threat CA from Waikato

    Young CA Regional Advocate, Waikato Alice Norton, brings energy to all her professional, sporting and charitable pursuits...

  13. Good CSR can be a profit centre for business

    Peter Baines OAM told the 2019 CA ANZ Leadership in Government Awards that making money really can be central to doing good...

  14. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info