Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 17

  1. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  2. “I had to do a retake on my career path and a bit of a pivot”

    Career coach David Riordan talks about how this difficult time is a chance to redraw your career map, on The Acuity Podcast...

  3. People Skills For The New Normal As We Work From Home

    People skills are now even more essential for managers as the workforce adjusts to the new normal and we work from home more frequently...

  4. COVID-19 Fast Tracked Working From Home To Be The New Normal

    COVID-19 changed the world forever. One way was making working from home the new normal. Click to learn how the future of work was fast-tracked in 2020...

  5. Career Transition and Progression

    Resources and support to help you progress your career and develop new skills...

  6. The future of the profession resources: Australia

    View resources which provide insight and could help you develop your work and business with the future of the profession...

  7. The future of the profession resources: New Zealand

    View resources which provide insight and could help you develop your work and business with the future of the profession...

  8. Career development and transition: New Zealand

    Are you reviewing your career and thinking about making a career transition or looking for career development? View our resources to help you the process of career change...

  9. Career development and transition: Australia

    Are you reviewing your career and thinking about making a career transition or looking for career development? View our resources to help you the process of career change...

  10. COVID-19 unemployment, education and the new working environment

    The coronavirus pandemic has changed the employment landscape. How can training and tax reform support the new work environment?...

  11. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  12. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  13. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  14. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  15. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info