Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 22

  1. A way to the top

    Jack Pierse co-founded Wayflyer, an ecommerce enterprise that provides funding and insights...

  2. CAs who run startups

    An increasing number of CAs are using their financial skills to go out on their own and build successful startups. Here are six CAs who’ve made the switch from accountant to founder...

  3. Accountants losing time and money to tech

    Research confirms that the lack of integration between digital tools for businesses is leading to costly double-handling, errors and unused subscriptions...

  4. Lessons learned in the supply-chain crisis

    Australian and New Zealand businesses looking to make their supply chains more resilient could learn from their northern neighbours, says a report from Asialink and Toll Group...

  5. Tech guide: How to get your roster right

    Rostering software is more intelligent than ever, with options for almost every business. What could work for your clients?...

  6. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  7. Crisis response and recovery in uncertain times

    Natural disasters including floods, fires and earthquakes, as well as the COVID-19 pandemic have highlighted the need for accountants to respond quickly to a crisis, plan for recovery and address non-...

  8. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  9. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  10. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  11. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  12. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

  13. Submission - Digital Economy Partnership Agreement negotiations

    Chartered Accountants Australia and New Zealand (CA ANZ) has provided a submission to the Ministry of Foreign Affairs and Trade (MFAT) on the Digital Economy Partnership Agreement (DEPA) negotiations...

  14. Top tips to keep your motivation levels high

    Make sure you don't lose your drive by following these energy-giving tips...

  15. How to help prevent burnout and promote wellbeing

    Burnout affects the best of us, but what if you could avoid it while striving to achieve your goals?...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info