Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 43

  1. Mentor Exchange: Practice Peer Support Program

    Connect with members in practice and sole practitioners to share experiences, strategies and insights...

  2. Mentor Exchange: Return to Work

    Be part of a rich and rewarding mentor program developed to help CAs who are returning to the workforce or looking to take a career break...

  3. Peer to peer: Ann Gordon FCA, Robert Lopez CA and Scott Kay CA

    These public practitioners first connected through CA ANZ’s Practice Peer Support Program and are still sharing great ideas...

  4. Citizenship

    The global pandemic has forced us all to reassess the way we engage with each other and to reconsider what it means to be a good citizen. In 2021, a good citizen makes decisions based on their long-...

  5. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  6. Inspire me

    Inspiration for global citizens through sound ethical decision making and the contribution of members...

  7. Meghal Shah CA shares 9 lessons from a crisis

    When Meghal Shah CA was asked to lead a charity in financial distress, he was scared. But he took a chance and learned some valuable leadership lessons along the way...

  8. Meet the Canberra Raiders tragic: Ray Itaoui CA

    This Hayes Knight director once dreamed of being a rugby league star, but now he shares advice to young CAs...

  9. Why you need to ‘reality check’ career goals in a recession

    With 1300 jobs axed from Australia’s Big Four firms, accountants should look further afield in the quest for new roles...

  10. Meet the CA who took his skills travelling: Ethan Cheow CA

    Ethan Cheow CA loves to travel, and he’s taken his accounting skills from Singapore to India, Australia and Papua New Guinea...

  11. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  12. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  13. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  14. CA ANZ’s innovative master’s degree partnership

    Master’s students can complete the CA Program as part of their degree at the University of Western Australia...

  15. Do you have what it takes to be CFO?

    CFOs need an ever-growing skill set, but the rewards are generous for those who have what it takes...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info