Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 17

  1. Small trusts in the crosshairs of new disclosure rules

    A media release raising issues with the New Zealand’s governments proposed changes to trust disclosures...

  2. Submission on clarifying the treatment of trusts and insolvency law

    Change is needed to allow insolvency law to apply to all businesses of a corporation, including where it stands as trustee for economic entities...

  3. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  4. Professional indemnity protection in volatile times

    Brokers are bracing for an increase in claims against accountants after a tumultuous 2020. Brought to you by Crombie Lockwood...

  5. NZ trust law changes are live from January 2021

    The Trusts Act 2019 comes into effect on 30 January 2021 following an 18-month transition. It replaces the Trustee Act 1956 and aims to clarify and modernise the law...

  6. What’s the future for CAs and trusts in NZ?

    Given the increased obligations new NZ legislation imposes on trustees, CAs have had to question their involvement in trusts...

  7. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  8. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  9. Tax

    We are a leading trans-Tasman voice on tax law and policy. With tax teams in Australia and New Zealand, we work closely with our respective governments, tax authorities and other stakeholders. We also...

  10. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  11. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  12. The great NZ trust crackdown

    New trust legislation in New Zealand will affect accountants as well as trustee clients, so it’s time to weigh the options...

  13. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

  14. Submission PUB00345: Income Tax – distributions from foreign trusts

    CA ANZ recently provided feedback on Inland Revenue’s draft interpretation statement PUB00345: Income Tax – distributions from foreign trusts which considers the income tax treatment of amounts of...

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  15. Top tips to keep your motivation levels high

    Make sure you don't lose your drive by following these energy-giving tips...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info