Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-13 of 13

  1. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  2. Māori Language Week: The CA couple putting a Māori lens on audit

    Auditors Talia Tiori Anderson-Town CA and Cameron Town CA measure the success of Māori business by more than a balance sheet...

  3. What did Māori business learn in the 2020 lockdown?

    A BDO report details how Māori businesses coped with the loss of commercial activity and reset in the global pandemic...

  4. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  5. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  6. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  7. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  8. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

  9. Te Reo Pakihi: Talking business in Māori

    Eighty New Zealand business professionals enhanced their Māori language skills and cultural knowledge over two days...

  10. Top tips to keep your motivation levels high

    Make sure you don't lose your drive by following these energy-giving tips...

  11. How to help prevent burnout and promote wellbeing

    Burnout affects the best of us, but what if you could avoid it while striving to achieve your goals?...

  12. The Māori economy: patient capital meets new activism

    As historic grievances are settled, Māori are becoming a new, powerfully committed element in New Zealand’s sustained economic growth...

  13. Hinerangi Raumati on the way forward for Maori businesses

    Chartered accountants such as Hinerangi Raumati are contributing vital financial expertise to New Zealand’s multi-billion-dollar Māori economy...

If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info