Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 15

  1. Post-COVID sustainability push

    AASB requests comments on draft standards for sustainability disclosures and climate reporting...

  2. Submission on IASB’s Request for Information – Third Agenda Consultation

    CA ANZ submission to the IASB’s Request for Information – Third Agenda Consultation...

  3. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  4. Navigating The Reporting Landscape

    This is a guide created by A4S and its Accounting Bodies Network that summarizes recent key developments in corporate reporting, in particular focused on trends in sustainability reporting and...

  5. Continuity changes a win for innovating businesses

    We learnt last year that our best mechanism for recovery from COVID-19 is for New Zealand businesses to grow our way out. But until now, for many businesses looking to grow our tax settings were an...

  6. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  7. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  8. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  9. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  10. Accountants and the path to a zero carbon economy

    CA ANZ has joined 13 other accounting bodies globally supporting a Call to Action on Climate Change...

  11. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

  12. How companies put climate change financial risks on the books

    Local standard setters have backed the G20’s push to include climate-related risks to earnings in financial statements...

  13. Top tips to keep your motivation levels high

    Make sure you don't lose your drive by following these energy-giving tips...

  14. How to help prevent burnout and promote wellbeing

    Burnout affects the best of us, but what if you could avoid it while striving to achieve your goals?...

  15. Is fake meat the way of the future?

    As the cost to manufacture “laboratory meat” falls, the Australian and New Zealand meat industries are looking at how their products fit into the dinner menus of tomorrow...

If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info