Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 16

  1. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  2. The Gen CA Podcast

    Hosted by Peter Rupp, FCA and President of Chartered Accountants Australia and New Zealand, the Gen CA Podcast episodes are conversations with inspiring young CAs who are making a difference every day...

  3. Making it to the other side | A podcast by Chartered Accountants ANZ

    Hosted by Peter Rupp, FCA and President of Chartered Accountants Australia and New Zealand, the Gen CA Podcast episodes are conversations with inspiring young CAs who are making a difference every day...

  4. Small Firm, Big Impact Podcast Series

    CA Catalyst’s podcast season 2 is all about the skills, technologies, and strategies CAs can use to enhance their firm’s performance and continue to build value for both themselves, and...

  5. Acuity podcast

    Hear from the experts as they tackle the big issues, from climate risk to insolvency, forensic accounting and more...

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  6. CA Podcasts

    Listen to podcasts brought to you by Chartered Accountants ANZ, and learn from industry experts, keep up to date and informed, anywhere, anytime...

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  7. “I had to do a retake on my career path and a bit of a pivot”

    Career coach David Riordan talks about how this difficult time is a chance to redraw your career map, on The Acuity Podcast...

  8. The Network with Ross Greenwood

    The Network is a new podcast series hosted by financial expert Ross Greenwood that discusses the challenges faced by small and medium businesses. Ross engages the expertise of Chartered Accountants...

  9. Shaping the Practice of Tomorrow Podcast Series

    Learn how to take advantage of the digital disruptive opportunities sweeping the accounting profession with CA Catalyst’s podcast for accountants in practice. Hosted by In the Trenches’ David Boyar...

  10. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  11. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  12. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  13. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  14. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

  15. Top tips to keep your motivation levels high

    Make sure you don't lose your drive by following these energy-giving tips...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info


A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info


Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info