Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 18

  1. Experts unpack the Budget – and recovery

    An expert panel answered questions from CAs and discussed what Australia’s Budget means for members and their businesses...

  2. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  3. 2021-22 Pre-budget submission

    An opportunity for Australia to not only respond and recover from the pandemic, but to also reset and build a sustainable, productive and resilient economy...

  4. Accounting bodies unite to promote mental health with small business

    The professional accounting bodies are taking up the gauntlet in unison to ensure their members are equipped to recognise and support their clients, employees and themselves in dealing with mental...

  5. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  6. Economists weigh in on what COVID-19 is likely to change

    With COVID-19 leaving a spate of problems in its wake, economists give their take on what the pandemic is likely to change...

  7. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  8. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  9. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  10. No need to panic about NZ government debt

    Debt is a means to an end, and softening the hard line on NZ’s government debt level is a sensible move...

  11. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

  12. How does NZ’s Wellbeing Budget measure up?

    When it comes to measuring returns on investment, NZ’s 2019 Budget does well on some items but is absent on others...

  13. NZ Wellbeing Budget an ‘evolution’, not a revolution

    NZ’s 2019 Wellbeing Budget has been welcomed, but chartered accountants want hard metrics for evidence-based decision-making...

  14. Top tips to keep your motivation levels high

    Make sure you don't lose your drive by following these energy-giving tips...

  15. CAs weigh in on Budget 2019-20

    Chartered accountants in practice see Australia’s Budget as a short-term plan to win votes, but the tax breaks are nice...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info