Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 18

  1. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  2. Back to the future: building depreciation

    New Zealand allowed depreciation on all buildings before the 2011-12 income year. This then changed and all buildings with an estimated useful life of 50 years or more were depreciated at a rate of 0...

  3. Australian Federal Budget 2021-22 - Loss carry-back extended for a year

    Chartered Accountants ANZ comments on 2021 Federal Budget extension to temporary full expensing and temporary loss carry-backs...

  4. Australian Federal Budget 2021-22 - Tax changes include depreciation of intangibles

    Digital economy initiatives include new depreciation rules for intangible assets and a 30% tax offset for digital gaming developers...

  5. Where are they now? NZ Tax Working Group key items

    While it feels like a lifetime ago, there were several key items recommended by the Tax Working Group that CA ANZ has been monitoring. COVID-19 and the current tax bill has enabled some of these items...

  6. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  7. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  8. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  9. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  10. Mercury buildings decision has wide implications

    The High Court recently upheld the Commissioner’s approach that the definition of a building is its ordinary and natural meaning when deciding Mercury NZ Limited v CIR. Mercury claimed that turbine...

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  11. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

  12. Submission - Income equalisation deposits and refunds

    CA ANZ believes the draft Standard Practice Statement will help taxpayers clearly understand when the Commissioner will exercise her discretion...

  13. Submission - Square metre rate for dual use of premises

    CA ANZ supports the publication of a statement to assist taxpayers understand the square metre rate option and how to calculate their allowable deduction...

  14. Top tips to keep your motivation levels high

    Make sure you don't lose your drive by following these energy-giving tips...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info