Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 15

  1. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  2. SMSFs with more than four members may need corporate trustee

    From 1 July 2021, Self Managed Super Funds and Small APRA Funds (“small super funds”) will be permitted to have up to six members. This is a significant reform and overturns government policy put in...

  3. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  4. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  5. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  6. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  7. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

  8. Top tips to keep your motivation levels high

    Make sure you don't lose your drive by following these energy-giving tips...

  9. How to help prevent burnout and promote wellbeing

    Burnout affects the best of us, but what if you could avoid it while striving to achieve your goals?...

  10. Why CAs must help rebuild trust

    As chartered accountants, winning our clients’ trust is central to the success of our work and to the reputation of our profession...

  11. The psychology of selling investments

    Tips and strategies from Tim Mackay FCA to help you decide when, and how, to sell investments...

  12. Are SMSFs losing their lustre?

    Self-managed superannuation funds (SMSFs) have been embraced by Australians, but are they damaging Australia’s robust superannuation system?...

  13. How to construct a winning investment portfolio

    Financial planner Claire Mackay CA shares her approach to creating a great investment portfolio for you and your family...

  14. Is stock picking dead?

    With the asset management industry struggling and robo investors on the rise, will there be a role for professional investors, stock pickers and investment advisers in the future?...

  15. Would you take Warren Buffett's wager?

    In 2005 legendary investor Warren Buffett made a ten-year wager with investment professionals. Would you have taken it?...

If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info