Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 31

  1. Illuminating possibility - CA ANZ President Kate Boorer’s vision for our future

    CA ANZ President Kate Boorer FCA reflects on career diversity, mentorship and inclusion...

  2. 5 tips for writing trophy-winning award nominations

    Discover how to craft a trophy-worthy award submission that both addresses the criteria and builds an impactful story...

  3. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  4. Connect me

    Resources to help connect with fellow members, develop strategies and build ideas...

  5. Bhutanese refugee achieves his CA dream in NZ

    Newly qualified CA Diwash Bhattarai grew up in a refugee camp loving numbers and hoping to help people achieve prosperity...

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  6. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  7. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  8. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  9. CA ANZ’s innovative master’s degree partnership

    Master’s students can complete the CA Program as part of their degree at the University of Western Australia...

  10. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  11. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

  12. Top tips to keep your motivation levels high

    Make sure you don't lose your drive by following these energy-giving tips...

  13. How to help prevent burnout and promote wellbeing

    Burnout affects the best of us, but what if you could avoid it while striving to achieve your goals?...

  14. Indigenous business - A sleeping giant awakes

    Indigenous enterprise is rapidly becoming big business in Australia, but more Aboriginal accountants are needed, speakers told a recent CA ANZ university forum...

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  15. Why trust matters

    In a world of global distrust, where are the true believers? The urgent need to share the benefits of reform shines through in economic reports from both sides of the Tasman...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info