Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 132

  1. Five things to know about the record music industry

    In 2020, revenue from vinyl record sales in the US outstripped that from CDs for the first time since 1986. But that’s not the record industry’s only surprise, as Josh Gliddon found out...

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  2. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  3. Submission on AI Action Plan for Australia

    CA ANZ provides feedback and supports the development of an Artificial Intelligence (AI) action plan for all Australians...

  4. The 21st Century Profession

    Professions that leverage disruption will continue to make a difference into the 21st century. But they must ensure that their skills and expertise remain grounded on a solid foundation of ethics...

  5. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  6. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  7. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  8. CA Catalyst helps leaders like Chris Osborne motivate business change

    Business planning workshops at The Icehouse startup hub helped Christopher Osborne add to his leadership skills...

  9. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  10. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

  11. How technology will allow audit to look forwards not backwards

    Research from CA ANZ and ACCA details how technology is transforming audit...

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  12. How to embrace the future of work

    Chris Riddell shares how professionals will need to prepare for the future as technology and required skill sets evolve...

  13. Why CFOs should take the lead on cyber security

    It’s time CFOs played a leading role in their organisation’s cyber security...

  14. Top tips to keep your motivation levels high

    Make sure you don't lose your drive by following these energy-giving tips...

  15. Workflow automation explained – top 5 tips from the experts

    Demystifying workflow automation – the reality and opportunities...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info