Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 23

  1. Become a Mentor

    The benefits of becoming a mentor Being a mentor is a rich and rewarding experience. The range of professional and personal development benefits include:  Making a difference to a fellow CA...

  2. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  3. Inspire me

    Inspiration for global citizens through sound ethical decision making and the contribution of members...

  4. The Right Talent

    CA ANZ hosted a free virtual event to give you what you need to know about building a workforce with the right capabilities to thrive...

  5. 5 reasons why there’s a gender pay gap (and what to do about it)

    If equal pay is the law, why is there still a gender pay gap? Author Catherine Fox unpacks a few of the underlying issues...

  6. We know CAs make a big difference, so we’re telling the world

    CA ANZ’s Difference Maker campaign shines a light on the unsung heroes of the accounting profession...

  7. Why you need to invest in talent

    How do you attract, and keep, the staff you need in challenging times? And what skill sets mean a machine can’t replace you?...

  8. 10 tips for nailing a Zoom interview

    Job interview on Zoom? Employment Hero’s Alex Hattingh explains how to ace it as an interviewer or interviewee...

  9. Why accountancy is the best profession to promote diversity

    When it comes to fostering diversity and inclusion, the accounting profession is a leader – but there is still plenty to do...

  10. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  11. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  12. Being ‘stood down’ is not being sacked

    Accountants are fielding lots of questions in the COVID-19 shutdown. One of the most confusing is about standing down staff...

  13. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  14. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  15. Know an excellent young CA who should be celebrated?

    If you know a CA aged up to 35 who is doing great things, or are one yourself, nominate for Acuity’s Future Leaders issue...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info