Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 22

  1. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  2. Let your designation shine on social media

    There are many easy and safe ways that CAs, ATs, and ACAs can publicly share their success and pride in their designation using social media...

  3. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  4. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  5. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  6. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  7. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

  8. Top tips to keep your motivation levels high

    Make sure you don't lose your drive by following these energy-giving tips...

  9. How to help prevent burnout and promote wellbeing

    Burnout affects the best of us, but what if you could avoid it while striving to achieve your goals?...

  10. How to get headhunted for your dream job

    How can you get noticed by the right people in the job market and land the job you have always wanted? Two careers experts reveal how to do it...

  11. Top ten influencers every CA needs to follow

    The best social media accounts, influencers and blogs every CA needs to follow...

  12. Six ways to build your business profile on LinkedIn

    Online networks have an enormous reach, but there are unwritten rules you should follow...

  13. The corridors are your catwalk

    Emily Plummer CA has quit her PwC role and devoted herself to inspiring women to look better – and get ahead – at work...

  14. Tune in to social media to reach customers

    Jo Brothers, head of social media and digital at Westpac NZ, offers tips on how businesses can get the most out of their social media strategy...

  15. Acuity podcast episode five now live

    Episode five of the Acuity podcast, which investigates search engine optimisation (SEO) best practice for small to medium businesses, is now available...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info