Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 19

  1. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  2. Support act: How Jayde Taylor CA helps women in and beyond prison

    Jayde Taylor CA is on the board of Prison Network which supports women both in and beyond their time in Victoria’s prisons...

  3. Meet the CA turned GP: Dr Daniel McIntosh CA

    Tauranga doctor Dr Daniel McIntosh CA chairs the audit committee of The Royal New Zealand College of General Practitioners...

  4. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  5. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  6. Flattening the learning curve

    A US favourite for 20 years, Sage Intacct financial management software is finally down under. Brought to you by Sage...

  7. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  8. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  9. Frydenberg and Robertson need a change of bowling style

    When the fast bowlers of monetary policy can’t dislodge economic doldrums, it’s time to draft in some fiscal policy flippers...

  10. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

  11. LIBOR reform: changing the finance industry's most important number

    Due to concerns about manipulation, IBORs are in the process of being replaced by interest rates based on observable market transactions – what does this mean for you and your clients?...

  12. Top tips to keep your motivation levels high

    Make sure you don't lose your drive by following these energy-giving tips...

  13. How to help prevent burnout and promote wellbeing

    Burnout affects the best of us, but what if you could avoid it while striving to achieve your goals?...

  14. Kicking goals at the Roosters: Mark Bouris

    In the lead-up to the rugby league grand final, celebrity businessman and TV host Mark Bouris FCA tells Acuity why he loves the Sydney Roosters and how his role on the board will help the club survive...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info