Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 80

  1. R U OK day – time to pause and reflect

    Chartered Accountants Australia and New Zealand gets behind R U OK day this Thursday, taking time to connect with people around us and support anyone struggling...

  2. Inspiring CA’s global swim for mental health

    Andrew Donaldson CA is a champion open water swimmer who’s tackling one of the swimming world’s greatest feats of endurance...

  3. Five things about vaping

    Ten years ago, teen smoking in the US was in a 20-year decline. Then along came vaping...

  4. CA ANZ Hong Kong Wellness Series

    As a recap, explore the two series of YouTube clips produced by Kevin Lee CA’s yoga studio which have been posted on CA ANZ's Hong Kong Facebook Group: Series 1 Neck & Shoulder Relaxation...

  5. Hybrid working, mental health and other office essentials

    Many of us set new routines working from home during COVID. How do we keep our lives in balance as we return to the office?...

  6. HCF upgrades care benefits for CAs

    The pandemic has put health at the forefront of everyone’s mind. HCF offers diverse coverage and easy access to your test results and health data. Brought to you by HCF...

  7. Is it time for a wellbeing lens on Australia's Budget?

    CA ANZ policy experts say Australia’s Federal Budget should include more in-depth consideration of measures of wellbeing...

  8. Claire Spencer AM ACA: Art with heart

    Claire Spencer AM ACA steered Arts Centre Melbourne through two immensely tough years, putting into practice everything she’s learned about mental health...

  9. Want high performance? Work on wellbeing first

    Wellbeing is the foundation of sustained high performance, but how can a mobile app help? Brought to you by Hoap...

  10. How to manage your wellbeing during the tax cycle

    Find out why an accountancy mindset may be eroding your wellbeing and what you can do to unlock better performance...

  11. ACT Budget 2021-22 overview

    The ACT Budget focuses on investing in the Territory’s public health response and economic recovery...

  12. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  13. How do you make a workplace wellbeing program work?

    Everyone agrees wellbeing at work is a great idea, so what’s stopping wellbeing policies from being effective?...

  14. The issue: Non-alcoholic drinks

    Alcohol is a big part of the culture in Australia and New Zealand, but more of us are trying the non-alcoholic alternatives...

  15. From fixer to listener

    Listening with empathy, rather than finding a solution, was an important lesson for one Chartered Accountant in CA ANZ’s Counting on U program...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info


A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info


Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info