Wellbeing and support

Resources for mental health and wellbeing

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With so much going on, we recognise that students can be caught up in stressful environments and challenging situations. We aim to connect you to resources and information to help you navigate uncertain times, prioritising your own wellbeing and practicing self-care.

Showing results 1-15 of 18

  1. Pacific Scholarships – New Zealand and the Pacific Islands

    Chartered Accountants Australia and New Zealand (CA ANZ) is excited to provide two scholarships for tertiary students of Pacific heritage studying in New Zealand and the Pacific Islands towards an...

  2. Craig Norgate Scholarships

    To honour the memory of Craig Norgate - an inspirational business leader - Chartered Accountants Australia and New Zealand are offering two scholarship opportunities to support young Kiwis setting out...

  3. Ted Delahunty Leadership Award

    Through partnering with the Ted Delahunty Trust, Chartered Accountants Australia and New Zealand (ANZ) is offering a NZ$10,000 Award to a CA provisional member residing and working in regional New...

  4. Give your career a kick start with the Achiever Program

    Olivia Mahey was a participant in the CA ANZ Achiever Program. She discusses how the programme gave her the skills to further her studies and career...

  5. The future of work is here: Hybrid workplaces

    The future of work is now - and it’s giving employees the best of both worlds. Find out what a hybrid workplace means for you...

  6. Chris Chan CA on overcoming obstacles through mentorship

    Australian Ninja Warrior Chris Chan CA shares how the support of mentors has helped him rise above life’s challenges...

  7. Networking 101 - learn and practice

    Our networking 101 – learn and practice event will give you the opportunity to not only master your networking skills with a 1-hour workshop designed for students but also put them in practice by...

  8. Q&A: Achiever Program intern on her sneak peek of working in the accounting industry

    Hear from university student Krizelle Requilman about how the Achiever Program provides an opportunity for valuable paid work experience...

  9. How the Achiever Program makes a difference for employers

    We speak to Leanne Milligan about how the CA ANZ Achiever Program benefits both students and employers...

  10. Thriving during challenging times

    Read our student guide full of practical advice to help you adjusting and successfully overcome trying times...

  11. Tune in & de-stress: Top wellbeing podcasts picks

    Want to lift your spirits, learn something new or chase a goal? There’s something for everyone in these wellbeing podcasts!...

  12. Mindfulness: The simple practice that could help you manage stress

    Camille Woods CA, accounting academic and meditation teacher shares some mindfulness tips to help you handle stress better...

  13. Rahul Seth CA on changing the conversation around mental wellbeing

    CA and mental health advocate, Rahul Seth, shares his career journey and tips on how to start the conversation around mental health...

  14. Build your resilience: 5 ways to handle stress and anxiety

    Psychologist Snow Chen shares practical strategies to recognise and reduce stress, and build personal resilience...

  15. Top tips to keep your motivation levels high

    Make sure you don't lose your drive by following these energy-giving tips...

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If you or someone you know needs help during these challenging times, please contact:

In Australia

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Reach out to Beyond Blue on 1300 224 636.

Get help or info

Lifeline

A national charity providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. Access crises support chat or call 13 11 14.

Get help or info

In New Zealand

Lifeline Aotearoa

Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call on 0800 543 354 or text ‘Help’ to 4357.

Get help or info

Youthline

Established to ensure young people know where to get help and can access support when they need it. Reach out on 0800 376 633 and send a text on 234.

Get help or info